How to reduce stress:
1 remove a sense of entitlement
2 exercise daily
3 drink more water
4 read and write more
5 give without expecting a get
6 be a better friend
7 quality time with family and friends
8 do not respond to negativity
9 random acts of kindness
10 adequate sleep.
1 remove a sense of entitlement
2 exercise daily
3 drink more water
4 read and write more
5 give without expecting a get
6 be a better friend
7 quality time with family and friends
8 do not respond to negativity
9 random acts of kindness
10 adequate sleep.
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